Instructions HMB

1. Put water to boil in a pot.

2. Hold the massage ball above boiling water during 15 minutes, to steam all plants inside.

3. As the ball temperature allow it, start massage, using short & smooth compressions on skin.

4. Start over at step 2 when the ball has cooled down.

 

It is quite easier to initate the ball with a steamer. Double-check that the ball is above the water.

 

 

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